Low-Fat (and wheat-free) Crepes with Apple-Ginger Filling
I have been making these Dutch crepes for years, and though I originally learned to make them with milk and whole wheat flour, they are light and delicious (and taste even better) with almond milk and...
View ArticleGluten Free Protein-Packed Brunch
2 slices of gluten-free bread, toasted (I used Rice Pecan Bread by Food for Life ) 2 T Betty Rocker’s Dairy Free Basil Pesto 1 cup spinach, sauteed with a little olive oil (I use an olive oil cooking...
View ArticleSweet Potato Paleo Pancakes
If you’re on the Paleo diet and missing pancakes, this recipe is for you! Just like mixing up my exercise program, I like to cycle through different types of eating to keep my body fed with a variety...
View ArticleStrawberry Crepes
These are delicious, simple and fun to make with kids (or for the big kid inside). *wheat free, dairy free Yield: 4-6 crepes (depending on your pan size) You will need: mixing bowl, whisk (or fork),...
View ArticleBlueberry Protein Pancakes (gluten-free, dairy-free)
Blueberries are in season! Did you know that blueberries are a fruit that’s actually native to North America? They’re very low sugar, high in antioxidants, and have the ability to improve your memory....
View ArticleQuick and Easy Breakfast Salad
Breakfast Salad: It doesn’t have to take long to put together, and should contain protein, lots of greens and some healthy fat. Depending on your current fitness goals, training schedule, hunger at...
View ArticleBacon Dipped Maple-Protein Pancakes gluten free, dairy free
You read that right. Bacon – dipped in my new gluten-free, dairy-free Maple Protein Pancakes. You guys know breakfast is my favorite thing to eat (I often make second breakfast haha) and the only thing...
View ArticleSunday Brunch Recipe: Gluten-Free Ginger French Toast
I love Sunday brunch – I always like to make myself pancakes or French Toast or crepes. Here’s a new spice combination I tried this weekend that was SO delicious, I had to share. I use a rice-pecan...
View ArticlePerfectly Poached Eggs
Have you ever tried to make poached eggs? And if you have, have they come out a gooey, vinegar tasting mess? That’s the problem I’ve always had – just couldn’t seem to get that perfectly held-together...
View ArticleEgg in an Onion Basket
I’m a huge fan of grilled onions! They make me cry like crazy when they’re raw, but cooked they’re sweet and delicious. Funny story actually, I never used to cry when I cut onions but since I had eye...
View ArticlePumpkin Spice French Toast
Healthy Breakfast of Awesome! I woke up craving something I have never had, how the heck does that even happen? Started mixing things in a bowl and ended up with this totally delicious end result. I...
View ArticleSecond Breakfast: Quick Quinoa and Eggs
I love second breakfast! That’s usually when I like to eat eggs. Why second breakfast? Because eating multiple times throughout the day helps speed up your metabolism, keeps your energy levels stable...
View ArticleUnicorn Breakfast Bowl
I’ve been posting my Unicorn Breakfast Bowl on my Instagram for months now, and after being asked multiple times to share the recipe, I am finally putting it down here for you for easy, anytime...
View ArticleChocolate Protein Breakfast Pudding (gluten-free, dairy-free)
This healthy breakfast recipe is well-balanced with protein and carbs for strong muscles, healthy fats for lasting energy, dark chocolate for a superfood boost, and is easy to make in the blender in no...
View ArticleChocolate Raspberry Chia Breakfast Parfait
This Chocolate Raspberry Chia Breakfast Parfait will be a delicious start to your morning! Because it’s made with whole food sources of fiber, protein, and healthy fats, you’ll get all the energy you...
View ArticleSweet Potato Paleo-Friendly Pancakes
If you’re eating Paleo and missing pancakes, this recipe is for you! Just like mixing up my exercise program, I like to mix up my carb sources to keep my body fed with a variety of foods. I have a lot...
View ArticleStrawberry Crepes
Delicious, Healthy and Fun! These crepes are delicious, simple and fun to make with kids. I use sprouted spelt flour in this recipe. Spelt flour contains some gluten (a plant protein), though less...
View ArticleBlueberry Protein Pancakes (gluten-free, dairy-free)
Blueberries are in season! Did you know that blueberries are a fruit that’s actually native to North America? They’re very low sugar, high in antioxidants, and have the ability to improve your memory....
View ArticleSunday Brunch Recipe: Gluten-Free Ginger French Toast
I love Sunday brunch – I always like to make myself pancakes or French Toast or crepes. Here’s a new spice combination I tried this weekend that was SO delicious, I had to share. I use a rice-pecan...
View ArticlePerfectly Poached Eggs
Have you ever tried to make poached eggs? And if you have, have they come out a gooey, vinegar tasting mess? That’s the problem I’ve always had – just couldn’t seem to get that perfectly held-together...
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